Understanding Emotions

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Understanding Emotions

March 2, 2023 @ 7:00 pm - 8:15 pm

Lisa Cottrell

About Our Presenter: Lisa is a psychotherapist and mindfulness teacher with over 20 years of experience teaching clients mindfulness and coping skills and training other therapists to use holistic mind-body therapies. She is trained in and uses Mindfulness, Internal Family Systems, Dialectical Behavior Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Brain-spotting, Emotionally Focused Therapy, and Non-Violent Communication. Lisa offers free online downloads of her guided meditations. For more information, visit wellbeingpsychotherapy.net.

well being psychotherapy

Mind-Body Workshop – Understanding Emotions: Clarity Helps

Led by Lisa Cottrell, LPC

Join us for a Zoom workshop with Lisa Cottrell, the CEO and founder of Well Being Psychotherapy in Decatur!

What are the benefits of Understanding Emotions?
Most of us don’t get a lot of education about emotions, other than a lot of unhelpful advice like “Don’t be so sensitive,” “You shouldn’t feel that way” or other invalidating comments. This talk will provide scientifically based information to help you have a better understanding of emotions, which can improve your capacity to communicate. Clarity of emotions can help you cope effectively and more efficiently.

In this workshop, you will learn:

  • About emotions and why we have them
  • ABCs of emotions
  • Common thought distortions
  • Differentiating between interpretations, evaluations, and emotions
  • DBT’s three states of mind
  • Our emotion-based urges and when to act on them and when to do the opposite
  • Some effective types of psychotherapy to help us manage our emotions
  • A few techniques for coping with emotions
  • A preview of a tool for improving communication

You are welcome to share this link with your family and friends to register for this webinar.

Webinar Available for Purchase

well being psychotherapy

Understanding Emotions 1-hour workshop via Zoom on March 2, 2023 7:00 PM



March 2, 2023
7:00 pm - 8:15 pm


Virtual – ZOOM


Milton Medical Group


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