Diane Hilleary, LCSW is a psychotherapist and mindfulness instructor with more than 15 years’ experience teaching skills and strategies to improve well-being to individuals and groups. Diane is a certified teacher of Mindful Self Compassion curriculum and the founding director of the Atlanta Center for Self-Compassion.

Mindful Self-Compassion 1-hour workshop via Zoom on Jan 26, 2023 7:00 PM

Led by Diane Hilleary, LCSW

Mindful Self-Compassion Trained Teacher through Center for Mindful Self-Compassion

The workshop will cover:

• A brief overview of the positive benefits of Mindful Self-Compassion (based on research)
• Reviewing the three components of Mindful Self-Compassion – Mindfulness, Common Humanity and Self-Kindness
• Understanding how Mindful Self-Compassion regulates our nervous system
• Recognizing and overcoming barriers to self-compassion
• Experiencing 3 practices during the workshop that you can immediately do at home

You are welcome to share this link with your family and friends to register for this webinar.