Preventative care models have mostly focused on preventative and proactive measures for physical well-being. On the other hand, psychological care models have been mostly “fail first” prior to implementing corrective measures. This has created a significant psychological care gap.
Neuroscience advances are clearly showing proven benefits of mind body integration for overall health and well-being. Milton Medical Group is partnering with renowned experts in this field to bring valuable psychological and self-regulating tools that will promote emotional and physical well-being.
We are excited to present our second webinar!
Understanding Emotions: Clarity Helps
1-hour Workshop via ZOOM
Date: March 2nd, 2023, 7:00PM
Led by Lisa Cottrell, LPC
What are the benefits of Understanding Emotions?
Most of us don’t get a lot of education about emotions, other than a lot of unhelpful advice like “Don’t be so sensitive,” “You shouldn’t feel that way” or other invalidating comments. This talk will provide scientifically based information to help you have a better understanding of emotions, which can improve your capacity to communicate. Clarity of emotions can help you cope effectively and more efficiently.
In this workshop, you will learn
About emotions and why we have them
ABCs of emotions
Common thought distortions
Differentiating between interpretations, evaluations, and emotions
DBT’s three states of mind
Our emotion-based urges and when to act on them and when to do the opposite
Some effective types of psychotherapy to help us manage our emotions.
A few techniques for coping with emotions
A preview of a tool for improving communication