Preventative care models have mostly focused on preventative and proactive measures for physical well-being. On the other hand, psychological care models have been mostly “fail first” prior to implementing corrective measures. This has created a significant psychological care gap.
Neuroscience advances are clearly showing proven benefits of mind body integration for overall health and well-being. Milton Medical Group is partnering with renowned experts in this field to bring valuable psychological and self-regulating tools that will promote emotional and physical well-being.
We are excited to present the first webinar!
Mindful Self-Compassion 1-hour Workshop via ZOOM
Date January 26th, 2023, 7:00PM
Led by Diane Hilleary, LCSW
Mindful Self-Compassion (MSC) is an empirically supported practice, originally developed by Drs. Chris Germer and Kristin Neff, that helps us acknowledge our difficult thoughts and feelings with openness and curiosity rather than self-judgment. A growing body of research demonstrates that self-compassion is strongly associated with emotional wellbeing, an ability to cope with life challenges, a healthier lifestyle, more satisfying personal relationships, and lower levels of anxiety and depression. In this class you will discover the science and physiology behind mindful self-compassion and learn the skills to practice supporting yourself more in your daily life.
Mindful Self Compassion can help you with
Lower stress and anxiety
Handle difficult emotions with greater ease
Feel more connected in your relationships
Develop better boundaries
Stop being so hard on yourself
